Waking up this morning, my injury feels a bit better therefore I was allowed to go down to Total Fitness where I completed a 20-minute cross trainer followed by a 10-minute gentle jog. I am feeling pleased with the progression of this injury and aim to be back in full training next Monday after I have got through my re-habilitation work. This afternoon consisted of just more icing to stop any potential bleeding within the muscle after the work done this morning and yet more upper body weights to help me to stay in shape!
Day 10 – Re-hab
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Learning The Dutch Way, German Opposition & A Trip To Feyenoord
Having begun the trip with a journey across the border to Germany for our clash with VFL Osnabruck, the players had a recovery day to relax a bit after such a busy start…
Apprentices Pre-Season
Getting Started In Sevilla
After I’d fuelled up with ham and egg on toast for breakfast we began our first session in Spain with the Real Betis staff, who put on practices that were based on short passing, combinations and pressing…
Apprentices Pre-Season
Adapting To The Spanish Heat
At 3:00am, my LFE trip begun with a journey from south Manchester to Huddersfield. Upon arrival, I met up with the rest of my teammates as we set out from there on our adventure to Seville…
Apprentices Pre-Season
