Today Aidy gave us a pleasant surprise by NOT running us on a Wednesday!! Instead he cut us a deal that if we trained well and worked hard then he would give us a break from running today….. let’s just say it was an offer that was too good to refuse! We weren’t going to pass up on the offer of not running and all the lads put in a good performance and worked hard.
After lunch we were told to go into the gym for a couple of hours where we just did some upper body work and leg weights. After this coupled with the session earlier this morning I was well and truly wrecked and was happy to hit the sofa when I got home!