Due to a noticeable reduction in the discomfort my injury was causing me, the club physiotherapist permitted me to do a session on the exercise bike in the gym. After this I remained in the gym and did some further work on my upper-body strength. In the afternoon I was back with the physiotherapist, but this time in the treatment room where I had a course of acupuncture placed around the injured area – this is generally painless but when a needle goes just that bit too far, it makes you twitch a little!
Good news… Saturday off! Lie in and rest : )